Check Out My Dream Week + Wellness News Updates

Wow! What a dream last week was for me! Seriously, if I could have hand picked every moment of last week I would have, yet I did no planning at all and the absolute most divine week unfolded for me.

Check it out…

Monday- I had a great flight [...]

Black Swan

I’ve always enjoyed Natalie Portman and her creative choices as an artist. I trust her judgement, so I allow her to take me along the journeys she chooses to share. While her most recent film exploits increasingly disturbing behaviorial disorders, what’s universal about Black Swan is the story of stepping into adult maturity and [...]

Take A Positive ‘Body Image’ Break

My gift to you today is a reminder to take a moment to give thanks and love to your body. Take a break from your busy day & this busy holiday season with this 3 minute Positive Body Image Video.

Sitting or laying in a comfortable position – breathe deeply and [...]