Check Out My Dream Week + Wellness News Updates

Wow! What a dream last week was for me! Seriously, if I could have hand picked every moment of last week I would have, yet I did no planning at all and the absolute most divine week unfolded for me.

Check it out…

Monday- I had a great flight [...]

Black Swan

I’ve always enjoyed Natalie Portman and her creative choices as an artist. I trust her judgement, so I allow her to take me along the journeys she chooses to share.¬†While her most recent film exploits increasingly disturbing behaviorial disorders, what’s universal about Black Swan is the story of stepping into adult maturity and [...]

Take A Positive ‘Body Image’ Break

My gift to you today is a reminder to take a moment to give thanks and love to your body. Take a break from your busy day & this busy holiday season with this 3 minute Positive Body Image Video.

Sitting or laying in a comfortable position – breathe deeply and [...]