It’s been about A YEAR since we’ve connected.

Want to know why? Read on…

I’ll make a long beautiful delicious visceral story short…Toward the end of 2011, I completed a women’s leadership program and realized that while I was grasping tremendous insights, sharing them with […]

Think the better feeling thought.

Today’s post is a quick reminder that we live in a perpetual state of choice/creation as well as 5 Action Steps to use to choose/create things that feel good.

Wether conscious of it or not, you are continually making choices through the thoughts you hold moment to moment that result in […]


  “Watch your thoughts for they become your words. Watch your words, for they become you actions. Watch your actions, for they become your habits. Watch your habits, for they become your character. And watch your character, for it becomes your destiny. What we think… We Become.”

Passionate about mindset and how our thoughts and the […]

You Are A Visionary, Aren’t You?

I believe you were born to become the most powerful person you know. I believe…


Successful people have a very specific belief system. They also have an ability to envision their lives, themselves and their futures in a way that brings […]

Do Life Right

A moment ago, while making lunch, I noticed I was in the greatest flow. All of my moves were purposeful, my breath was wide and deep, my mind was present and relaxed as I was choosing super healthy foods. Appreciating this, I said to myself, “wow, see how easy it can be when you […]