Adjust Your Attitude

Is your day day today grind wearing you down? Every morning repeat for one or more of these mantras, say them often enough, you just might start to have a more pleasurable path.

No.1 Happy people are loving. Fearful people are busy with other things.

No.2 The secret to happiness is not in events, but it is in my response […]


Call with diana : i am in my core wounded self today

Self Abandoning Needless + Wantless Co-Dependant

Rather than run out and look for the quick or slow and painful fix, just slow down, stop and get present and begin to identify these patterns in their tracks. Watch yourself, slow down and […]

- H E A L I N G – 1/31/17

When I give myself what I want I beat the chatter.



Keep Moving: even a 15 min walk after lunch or dinner

Limit Starch: 100g/day or less (ex. bananna or .5 cup of rice is 30 carbs)

More Fats: load up on healthy fats throughout […]

What is Self Responsibility?

Self Responsibility Is The New Rich. It means to become RICH from the inside out. When an individual takes full responsibility for their existence they can attain anything on earth that they truly desire, therefore, the resourcefulness of their personal power is beyond the limitations of mere financial gain. “Let everyone sweep in front of […]

5 Key Steps to taking Self Responsibility Daily


In honor of my guest-post on Crazy Sexy Life….. I’ve put together a super cool, fun and interactive How-To teleclass for you on 5 key steps to Self Responsibility. Being granted a spot on Kris Carr’s blog was super important to me, cause she ROCKS, her blog ROCKS and cause she features […]